The Blog
If you've ever wondered why knowing better isn't enough — start here.
Self-Leadership
A falconer in Ireland said something that stopped me. Here's what it means for every person who feels stuck.
August 14, 2026SPACES Practice
The clearest demonstration of SPACES in action happened in my son's bedroom on a Saturday afternoon.
August 7, 2026SPACES Practice
A practical framework for the daily check-in — and why the most important time to practice is when nothing is wrong.
July 24, 2026SPACES Practice
Insight alone doesn't create lasting change. Here's the missing piece most people overlook.
July 17, 2026Self-Compassion
That discomfort when you try to soften the inner critic isn't weakness — it's a loyal protector doing the only job it knows.
June 19, 2026Self-Compassion
Most high-achievers hear "self-compassion" and feel something recoil. Here's the reframe that changes everything.
June 12, 2026Self-Leadership
Self-trust isn't built through perfect control. It's built through what happens in the moment after things go sideways.
May 8, 2026Self-Leadership
Self-criticism feels like accountability. But most of the time, it quietly makes change harder. Here's why.
May 1, 2026Self-Leadership
If you're capable in every other area of life but still feel helpless around food, this isn't a willpower problem.
April 24, 2026SPACES Practice
Step 6 — What becomes possible when you've stayed present through a difficult moment.
April 10, 2026SPACES Practice
Step 5 — Most of us fight our experience. This is what staying with it actually makes possible.
April 3, 2026SPACES Practice
Step 4 — The skill that moves you from analysis paralysis to actual presence.
March 27, 2026SPACES Practice
Step 3 — Without it, space becomes control and curiosity never quite lands.
March 20, 2026SPACES Practice
Step 2 — The subtle shift that changes your entire relationship with urges and difficult patterns.
March 13, 2026SPACES Practice
Step 1 — The foundation of the Body Wisdom framework and why it works differently.
March 6, 2026SPACES Framework
When the urge hits, most people either try to control it or give in. Here's a third option.
February 27, 2026Self-Leadership
What if the moments you most want to run from were actually carrying the most information?
February 20, 2026Self-Leadership
The intensity isn't a sign of weakness. Here's the nervous system explanation that changes everything.
February 13, 2026Patterns & Change
You can understand a pattern completely and still repeat it. Here's why — and what actually changes it.
February 6, 2026Self-Leadership
The fear of loosening control is real and protective. Here's the distinction that makes permission feel safe.
January 30, 2026Patterns & Change
When the spiral has already started, the most important move isn't to wait for a fresh start.
January 23, 2026Food & Body
The signals get blurry for real reasons. Here's how to understand them — without more self-judgment.
January 16, 2026