Hi! I'm Michelle. I am a Registered Dietitian Nutritionist and Jay Shetty Certified Life Coach, trained in Intuitive Eating and Internal Family Systems methodologies. I am passionate about helping people break free of diet culture and build a life a true and sustainable health and wellness.
I believe true health is achieved by nourishing a strong relationship with yourself, your body, and with food. My blog is dedicated to sharing ideas and strategies to help you be well.
